HIIT KICKBOXING & PERSONAL TRAINING IN SHELBY TOWNSHIP

At Lyfestyle Fitness in Shelby Township, we offer high-intensity HIIT kickboxing classes designed for fitness and wellness—not combat training. Our 45-minute classes combine cardio, bag work, and stretching to help you achieve weight loss, muscle building, and total body transformation. We also offer personal training, stretch therapy, compression therapy, and light-weight strength training. All fitness levels welcome—no experience needed!

We understand that your journey to fitness is more than just a few minutes at the gym each week, it is a mental, physical & emotional process.