46162 Van Dyke Avenue, Shelby Township, Michigan 48317, United States
Kickboxing Instructor
BACKGROUND
Denise developed a life-long passion for fitness at the young age of 7. She has been kickboxing for 28 years and started teaching classes in 2019. Beyond the studio, Denise has ran over 50 5K, including some 10K and 15Ks. In 2019 alone she ran 19 5Ks and in 2023 she participated in the Chicago Marathon. Not only is Denise passionate about physical fitness, she is a certified nutritionist through the National Academy of Sports Medicine (NASM). Denise focuses on fueling the body to power workouts to get the desired results.
Denise’s likes to start class with a high energy warm up, followed by kickboxing and occasional partner drills, ending with a cool down stretch.
FOCUS
Nutrition and fueling your body
“You can do all things through Christ who gives you strength.”